This is not the first time they've forgotten about me.

Argue or leave are not your only choices when it comes to parenting.
I hope I can find a way to raise my kids when I grow up, that doesnt result in them crying on the bedroom floor.
And grounding me will just solve everything? tell me how is that going to make this better?
This is not a problem of my behavior. This is my problem with you.
I'm asking you to be different. And you can't even try. I cant even breathe.
And so you say its my fault, and then walk away. You've already given up a long time ago.